Unresolved traumas can lead to ongoing emotional distress.
Individuals may experience intense feelings of anxiety, sadness, anger, or fear that persist long after the traumatic event has occurred.

These emotions can be triggered by reminders or similar situations, causing significant distress and
interfering with daily life. Individuals may also find it challenging to
regulate their emotions, leading to emotional instability and difficulty in
managing stress.

Unresolved traumas often lead to avoidance behaviors and social isolation. Individuals may go to great lengths to avoid situations, people, or reminders that trigger distressing memories or emotions associated
with the trauma.

This avoidance can result in withdrawing from social
activities, isolating oneself from loved ones, or even experiencing
difficulties in forming new relationships.

Unresolved traumas can manifest in physical symptoms and health issues. The mind and body are interconnected, and the impact of
emotional trauma can be felt physically. Individuals may experience a range of physical symptoms such as headaches, fatigue, sleep disturbances, muscle
tension, or gastrointestinal problems. Chronic stress resulting from unresolved trauma can also weaken the immune system, increasing the risk of developing
illnesses or experiencing prolonged recovery times. These physical symptoms can further exacerbate emotional distress, creating a cycle of negative effects on
overall well-being.